Senior Living & Care Blog | Kingston Residence of Santa Fe

A variety of heart healthy foods are in a heart shape bowl demonstrating how supportive it is for cardiovascular health as we age.

Lifestyle, Senior Living • October 25, 2024

7 Heart Healthy Foods for Seniors

Maintaining a healthy lifestyle can start with your heart. Heart health is crucial at any age, but it's particularly vital for seniors to support senior living. A heart-healthy diet can significantly reduce the risk of cardiovascular diseases, ensuring you stay fit and active as you age. Fortunately, achieving a heart-healthy diet doesn't mean sacrificing flavor…

View of the corner of the Georgia O'Keefe museum in Santa Fe NM

Independent Living • October 1, 2024

Activities for Seniors in Santa Fe

Santa Fe is a vibrant city filled with culture, art, and history, making it the perfect place for independent seniors who want to enjoy life to the fullest. From the breathtaking landscapes of the Southwest to the rich artistic heritage, there's something for everyone in this beautiful city. Whether you enjoy a day at the…

A close-up image of a senior holding a blue pencil in their right hand and doing a crossword puzzle.

Memory Care / Alzheimers / Dementia • September 19, 2024

7 Engaging Memory Games For Seniors

Engaging in activities that challenge the brain isn't just a pastime for older adults. Regular mental engagement can stimulate cognitive function and reduce the risk of cognitive decline and improve the quality of life in older adults. 7 engaging memory games for older adults include: Card matching Sudoku Word search puzzles Jigsaw puzzles Trivia Bingo…

a daughter is spending quality time with her father who has dementia.

Memory Care / Alzheimers / Dementia • August 15, 2024

How to Talk to a Parent with Dementia

To preserve solid connections and give your loved ones with memory loss the care and support they need, effective and compassionate communication is essential. Knowing the right techniques to have meaningful interactions with family members can significantly improve everyone's quality of life. Here are a few factors to consider when talking to a parent with…

A mature woman in the early stages of dementia prepares for her shower.

Memory Care / Alzheimers / Dementia • July 30, 2024

What Stage Of Dementia Is Not Bathing?

Caring for a loved one with dementia comes with a set of challenges, especially when it comes to assisting in daily activities like bathing. Dementia can be categorized into 3 stages: early (mild), middle (moderate), and late (severe). Understanding the different stages can help families and caregivers manage the needs and level of care for…

Three seniors laughing while having breakfast and playing cards in senior living.

Assisted Living, Independent Living • July 16, 2024

What’s the Difference Between Assisted Living & Independent Living?

The decision to move to a senior living community can be an emotional one for both yourself and your loved ones. After all, when you start researching, you might notice that there isn’t just one type of community! There are plenty of different options, each with unique strengths and benefits, designed for people in all…

Illustrated image of a young woman supporting an older woman with memory loss.

Memory Care / Alzheimers / Dementia • July 9, 2024

How to Help Someone with Memory Loss

Memory loss is a challenging reality faced by many people, and it's often their children or their caregivers who first notice the signs. As a loved one, it can be difficult to see someone you care about struggling with memory loss. You may feel helpless and unsure of how to support them during this time.…

Three senior women in bright coloured tops hugging and smiling.

Community, Senior Living • July 9, 2024

Ways to Make Friends as a Senior

Maintaining an active social circle is crucial for our overall well-being and quality of life as we age. Making friends as a senior can sometimes feel challenging, particularly after significant life changes like retirement. For this reason, older adults tend to become socially isolated, resulting in loneliness. Fortunately, there are many ways to build new…

A young woman helps her elderly father pack his boxed as he prepares to move into assisted living.

Assisted Living, Senior Living • July 9, 2024

Moving to Assisted Living Checklist

Deciding to transition into assisted living can evoke strong emotions due to the significant changes and unfamiliar environment. Whether driven by health decline, safety concerns, or the need for specialized care, moving loved ones into assisted living requires meticulous planning and consideration. To make sure of a smooth transition, having a comprehensive checklist is essential.…

Senior Living • June 18, 2024

Choosing Assisted Living for your loved one

Choosing an assisted living facility for a loved one is a great way to ensure they have a fulfilling, independent lifestyle while receiving the assistance they need. The right community can offer the perfect balance of freedom and support, allowing residents to engage in social activities, explore hobbies, and make new friends in a secure…

Blog

7 Heart Healthy Foods for Seniors

Activities for Seniors in Santa Fe

7 Engaging Memory Games For Seniors

How to Talk to a Parent with Dementia

What Stage Of Dementia Is Not Bathing?

What’s the Difference Between Assisted Living & Independent Living?

How to Help Someone with Memory Loss

Ways to Make Friends as a Senior

Moving to Assisted Living Checklist

Choosing Assisted Living for your loved one

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