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An older adult takes a sip from a glass of water.
Wellness & Fitness •

Why Is Hydration Important For Seniors?

You may have heard it before, but it remains true: hydration is key to feeling your best. Staying properly hydrated is essential for everyone, but it becomes even more important as we get older and dehydration becomes a serious concern. Drinking enough water quenches thirst, but its effects go far beyond just that. Hydration is…
Two older adults are walking through a park after an exercise class. Each senior is smiling and holding an exercise mat under their arm.
Lifestyle, Wellness & Fitness •

How Much Physical Activity Do Older Adults Need

Physical activity is an important component of seniors’ health and wellness. But how much exercise is the right amount for older adults? Seniors do a variety of exercises every week, including:  150 minutes of moderate aerobic activity.  75 minutes of high-intensity aerobic activity.  2 strength training sessions a week.  1 balance and stability session a…
A small group of older adults in a book club, discussing books.
Community, Lifestyle •

Social Clubs for Seniors to Help You Stay Connected

Maintaining strong social connections is vital, especially as we grow older. Social clubs help older adults have meaningful relationships, provide community engagement and learning, help combat feelings of isolation, boost mental health, and bring a sense of joy to daily life. Social clubs for older adults can include: Community centers and local groups Special interest…
An older couple sitting on the couch looking at a cell phone in concern as a scammer calls.
Safety, Technology •

Senior Scams: Ways You Can Protect Yourself Online

Technology is becoming more accessible than ever. Seniors have all kinds of ways to enjoy spending time online! They can make new friends, try new games, study interesting topics, and even pick up a new hobby. Their entertainment options are almost endless. However, safety is key when spending time online. Plenty of scams are floating…
A smiling older couple holding golf clubs on a golf course with a lake behind them.
Community, Lifestyle •

Best Golf Clubs for Seniors

For many independent older adults, golf is a way to stay active, enjoy social connections, and keep the mind sharp. However, with age, physical capabilities can change, and adapting to these changes often requires a fresh look at the equipment you use. Choosing the right golf clubs—such as the Callaway Rogue ST Max OS Lite,…
A mature couple happily sharing the keys to their new assisted living suite.
Assisted Living •

How to Move a Parent to Assisted Living

Moving to a new suite in your assisted living community is a refreshing and rewarding experience, but requires managing certain logistics for cultivating a smooth transition. Helping your parent with this process is key, and breaking down tasks into manageable steps helps make it more approachable: Involve your parent in the decision-making process.  Organize early…
A variety of heart healthy foods are in a heart shape bowl demonstrating how supportive it is for cardiovascular health as we age.
Lifestyle, Senior Living •

7 Heart Healthy Foods for Seniors

Maintaining a healthy lifestyle can start with your heart. Heart health  is crucial at any age, but it's particularly vital for seniors to support senior living. A heart-healthy diet can significantly reduce the risk of cardiovascular diseases, ensuring you stay fit and active as you age. Fortunately, achieving a heart-healthy diet doesn't mean sacrificing flavor…
View of the corner of the Georgia O'Keefe museum in Santa Fe NM
Independent Living •

Activities for Seniors in Santa Fe

Santa Fe is a vibrant city filled with culture, art, and history, making it the perfect place for independent seniors who want to enjoy life to the fullest.  From the breathtaking landscapes of the Southwest to the rich artistic heritage, there's something for everyone in this beautiful city. Whether you enjoy a day at the…
A close-up image of a senior holding a blue pencil in their right hand and doing a crossword puzzle.
Memory Care / Alzheimers / Dementia •

7 Engaging Memory Games For Seniors

Engaging in activities that challenge the brain isn't just a pastime for older adults. Regular mental engagement can stimulate cognitive function and reduce the risk of cognitive decline and improve the quality of life in older adults. 7 engaging memory games for older adults include: Card matching Sudoku Word search puzzles Jigsaw puzzles Trivia Bingo…
a daughter is spending quality time with her father who has dementia.
Memory Care / Alzheimers / Dementia •

How to Talk to a Parent with Dementia

To preserve solid connections and give your loved ones with memory loss the care and support they need, effective and compassionate communication is essential. Knowing the right techniques to have meaningful interactions with family members can significantly improve everyone's quality of life.  Here are a few factors to consider when talking to a parent with…

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  • Santa Fe, NM 87507

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Find us off Rodeo Road, near the Lutheran Church of the Servant and next to Sam’s Club.

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  • 2400 Legacy Court
  • Santa Fe, NM 87507

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